Physical Fitness Activities

Fitness facilities are normally folly equipped by gym, a 40’ long heated pool and a dazzling, spacious exercise studio. People can enjoy a diversified yet balanced fitness experience through independent workouts in the gym or by participating in any of their choice of a wide variety of group exercise classes. Either way, fitness program at spa is designed to energize the 6 health and fitness spa body, release tension and enhance self-confidence.The gym is equipped with a complete circuit of strength and with a cardio training equipment plus free weights. You might schedole a private consoltation with a certified personal trainer to design a modified user-friendly fitness plan that coold be utilized while at the spa plus at home.

Innovative classes is a part of the spa’s with the complete schedole of activities enable guests to sample fitness routines including Pilates, Cabaret Dance, kickboxing and also muscle conditioning. Specialty Aquarobics class offers is absolutely fun-filled and very effective workout as water’s natural buoyancy provides cardiovascolar and also toning benefits with minimal impact on the body’s joints. When the pool is really not being used for class, it is open for lap or for recreational swimming under the supervision of a CPR certified lifeguard.

The New Age Health Spa fitness program is designed to address varying fitness levels, with New Age instructors offering personalized attention in an encouraging and instructive manner.

The magnificent Cayuga Yoga and Meditation Center is home to spiritual practice at the New Age Health Spa. Lined with 10,000 feet of Western Redwood the Cayuga boasts a grand stone fireplace, heated floors, and a 5’ tall golden statue of Buddha presiding over it all.

Here, they look to the Eastern healing arts for health benefits that includes reduced stress, increased flexibility, enhanced mental clarity and the improved organ function. These holistic modalities combine the acumen of ancient philosophies with contemporary sensibilities. All classes are suitable for both beginner and more superior students of spiritual practice.

The spiritual program at New Age Health Spa always begins with a classic seated meditation at sunrise, followed by just a three-mile walk through the beautifol countryside and also a 50-minute yoga class. The afternoon features instruction in variety of practices such as Ai Chi, a Japanese form of water exercise, the Chi Kung, a Chinese discipline to balance the energy and Tai Chi, a martial art form which induces relaxation and peace of mind. The day’s class schedole gets concluded with a pre-dinner meditation that may include breathing exercises, guided visualizations and chanting.

To complement this core program, the New Age Health Spa is the spa, which additionally presents classes in a variety of yoga styles in the form of specialty yoga weekends featuring renowned guest instructors. All spiritual practices at New Age Health Spa are there in a light-hearted and user-friendly manner.

Different types of training methods: